Hello! I’m Charleszetta Smith Ford. Thanks for visiting my Directory Page.
I am a high-energy licensed physical education teacher, certified personal trainer, and author with over eighteen years of experience in the health and fitness field. After working in public schools for six years, I realized that the only way I could create an environment where students could have fun while exercising in a structured manner was to design my own large-scale youth-fitness program. I took a leap of faith and launched Better Bodies 4 Us, full time, in 2011.
Each week, I visit a different elementary school to implement my Youth Fitness program. Seeing my students’ excitement to exercise with me brings such joy to my heart and confirms, daily, that I am doing exactly what God has called me to do—changing lives one day at a time, physically, mentally, and spiritually.
My love for encouraging children to move motivated me to write my first book, B3 Goes to the Playground, last year. It is my hope that many children and families, near and far, will be motivated to exercise and enrich their lives together.
6209 Planters Wood Ln, Suite A, Charlotte, NC 28262
Better Bodies 4 Children’s Aerobic Fitness Station program is a fitness class which focuses on developing your students in the area of healthy living, physical fitness, leadership and self-esteem. Our warm-up gives your students the chance to practice their locomotor and non-locomotor skills. Each fitness station is demonstrated by a student in order to improve his or her leadership skills and to increase self-esteem. This program begins and ends with a dicussion regarding which muscles are being stretched, nutrition and physical activity. At the end of this class, your students are encouraged to make better nutritional choices and to be more active at home.
Our Youth Fitness program is designed to help fight the childhood obesity epidemic that threatens to take the lives of so many children today. Each student’s strength, endurance and flexibility will increase while improving their locomotor and non-locomotor skills. Also, we desire to encourage our youth to have a better outlook on what they can do in order to live a healthy life.
Your students will complete 8 challenging fitness stations that include but are not limited to: push-ups, forward lunges and frog jumps. This activity will give your students the opportunity to have fun while exercising in a non-competitive, fun-loving environment. Because of the fun that your students will experience while exercising, it is our hope that they will share all that they learn and do with their family and friends. The overall goal of Better Bodies 4 Us is to encourage our community to start moving together.
August 2019 – May 2020
9a – 2p; Mon, Weds, and Fridays
Unavailable on Tuesdays and Thursdays
Gym space or large muti-purpose room
On-site (we travel to your school)
$900 Flat Rate
(6 Groups ; no more than 150 students; 30 mins per group)
$750 Flat Rate
(5 Groups ; no more than 125 students ; 30 mins per group)
$600 Flat Rate
(4 Groups ; no more than 100 students ; 30 mins per group)
$450 Flat Rate
(3 Groups ; no more than 75 students ; 30 mins per group)
$300 Flat Rate
(2 Groups ; no more than 50 students ; 30 mins per group)
$220 Flat Rate
(1 Group of 25 or less students ; 1 hour class)
For groups larger than 25 students, they will be split into 2 groups and will exercise for 30 minutes each.
R1 – Read closely to determine what the text says explicitly and to make logical inferences from it; cite specific textual evidence when writing or speaking to support conclusions drawn from the text. W7 – Conduct short research projects based on focused questions, demonstrating understanding of the subject under investigation. SL1 – Prepare for and participate effectively in a range of conversations and collaborations with diverse partners, building on others’ ideas and expressing their own clearly and persuasively.
MS1 – Apply competent motor skills and movement patterns needed to perform a variety of physical activities (in our case, students will be engaged in activities that develop basic levels of strength, endurance and flexibility). MC2 – Understand concepts, principles, strategies and tactics that apply to the learning and performance of movement (in our case, students will be paired in small groups in order to encourage one another to do their very best at each stations). PR4 – Use behavioral strategies that are responsible and enhance respect of self and others and value activity (in our case, students will be able to work safely within their group without pushing or shoving, by waiting his or her turn, by following directions and by listening).
50% of the fee must be paid if date is cancelled less than 10 days prior to scheduled date and we are unable to find a time to reschedule. Please call as early as possible to reschedule.